I highly recommend Chair Yoga with Elizabeth on Tuesday mornings, 11:00 a.m. to 11:30 a.m., at Geneva Presbyterian Church in Laguna Woods.

Last year, November 2015, my back went out and I had to go to the chiropractor.  I ended up seeing him only 7 weeks instead of 10 weeks.

I told my chiropractor that I was going to chair yoga at my church with Elizabeth.  He said, “It’s really helping your back, in fact she is doing such a good job she is going to put me out of business.”

Since January 2016, I have only had to see my chiropractor twice – thanks to Elizabeth.

Thank you Elizabeth!  You are worth your weight in gold.

– Hazel L.