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ATX Speaking Engagements and Seminars are unique and hands on events giving participants proven techniques for relaxation and wellness. In her seminars, Elizabeth explains the benefits and reasons behind the practice. These talks can be combined and adjusted to fit any time parameters and audience.


  • Mind-Body Relaxation for Health and Wellness
  • Science of Relaxation – Why do I need to relax for complete physical, mental and emotional health? What does the research say?
  • Active Relaxation Methods
  • Progressive Muscle Relaxation
  • Breathing Techniques
  • Guided Meditation
  • Stress Defined
  • Stress Management Techniques
  • Total Body Fitness (cardio, strength training, balance, stretching, breathing)
  • Balance/Falls Prevention

Speaking Engagements for 2019

  • Ongoing ATX Cardiac Lifestyle Program at the Florence Sylvester Memorial Senior Center, Laguna Woods for 2019.  Sponsored by Greater Newport Physicians.   Next class starts Friday, June 7, 2019 from 1:30 to 2:30 and continues each Friday for ten weeks.

Previous Engagements To-Date:


  • Department of Homeland Security
  • Edward Jones Regional San Diego Conference
  • Freedom Village Regional Marketing and Staff Meeting
  • Rotary Club – University of California, Irvine
  • Shiny Squirrel
  • Southern California Association of Activity Professionals


  • AgeWell Senior Services
  • Anaheim Community Center (ATX Cardiac Lifestyle Program Sponsored by Humana and Health Care Partners)
  • Channel 6 (Television Station Laguna Woods Village)
  • Church of Jesus Christ of Latter-Day Saints Women’s Group
  • City of Mission Viejo Open House at Norman P. Murray Center
  • Corpus Christi Catholic Christian Church
  • Florence Sylvester Senior Center (ATX Cardiac Lifestyle Program Sponsored by Greater Newport Physicians Medical Group)
  • Families of Active Military
  • Friendship Homeless Shelter
  • Geneva Presbyterian Church Laguna Woods Chair Yoga
  • Heritage Villas Senior Apartments, Weekly Chair Yoga Classes
  • Huntington Beach Senior Center at Central Park, ATX Cardiac Lifestyle Program Sponsored by Greater Newport Physicians
  • National Aging In Place Council, Orange County CA Chapter
  • Norman P. Murray Community Center, ATX Cardiac Lifestyle Program Sponsored by Greater Newport Physicians Medical Group
  • Saddleback Church – Daniel Plan & Women’s Retreat
  • Saint Simon and Jude Catholic Church
  • The Fountains at Sea Bluffs
  • The Raad Life Radio Show
  • Vivante On The Coast Senior Living, ATX Cardiac Lifestyle Program
  • WomanSage
  • You Can! (National Fitness Program)


  • CEU Program – Fairhaven Memorial Park, Mission Viejo and Santa Ana locations
  • Florence Sylvester Senior Center speaking on Integrated Personalized Active Fitness
  • Hoag Hospital Parkinson’s Support Groups
  • Orange Coast Memorial Hospital, Fountain Valley
  • PeriAnesthesia Nurses Association of California Annual Meeting & Seminar
  • RTH Stroke Foundation
  • Saddleback Church Parkinson’s Support Group
  • Saddleback Memorial Hospital – Laguna Hills

Chocolate, Wine & Yoga Fusion Event

  • A Family Home Care
  • Atria, Newport Terrace
  • Las Palmas Community Outreach Event
  • O’Connor Mortuary
  • OC Hospice
  • The Fountains at Sea Bluffs
  • VITAS Healthcare
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