skip to Main Content

Seven Key Health Benefits of Yoga

  • July 21, 2017

Yoga has so many real health benefits and is suitable for any person of any age and any fitness level. Yoga classes can be performed seated, standing, on the mat or any combination.  I have worked with children as young as nine and ten and currently, the oldest person taking one of my ATX classes is 103!!! Here are just…

Read More
Back To Top