You can't afford NOT to relax,
Your health depends upon it.
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ATX is a unique mind-body active relaxation program that could benefit your medical condition. This dynamic program focuses on:
- Core Strength
- Breath Work
Some of the benefits that ATX enthusiasts report feeling are reduced stress, decreased pain in problem areas, increased range of motion, improved posture, and an increased feeling of overall well-being.
The ATX Cardiac Lifestyle Program is modeled after the program developed by M. Mala Cunningham, Ph.D. and Dr. Dennis DeSilvey, M.D. This exciting new program is designed specifically to focus on the needs of a heart patient with the following benefits:
- Postures and program flow developed by cardiologists.
- Deep relaxation, healing imagery practice, and breath work.
- Education and lectures on heart healthy diet and lifestyle.
- Stress management techniques.
- Group discussion and goal setting.
Testimonial from Nadia
ATX Is Now On-Line
Have your own ATX session with Elizabeth anytime and anywhere with the new video service.
Sign-up for the 3-month subscription to the ATXWorx channel and follow along as Elizabeth directs you through an ATX session.
This is a great value for only $24.99 — that is $8.00 a month for unlimited viewing!!!
Videos will be updated regularly and you can unsubscribe at any time.
ATX is the life-changing program that integrates the best practices of physical therapy, yoga, breathwork, and meditation. Everyone can benefit from an ATX session.