“I am extremely involved in competitive sports (i.e., 2 Boston Marathons, over 10 NYC Marathons, 83 mile bike race in Africa, Master Swim Program, Competitive Tennis, etc). I began a conversation with Elizabeth regarding this new, unique program she was developing to improve sports performance using focused breath work, stretching, and hands-on body work. Given all the wear on my joints, I have developed discomfort/pain in my lower back and knees, as well as tight hamstrings. After just one session with Elizabeth, I was completely amazed at how much better I felt. I had much less pain for several days in both my knees and back and my hips felt more open. All of this enhanced breathing and improved flexibility has positively impacted my training. I would highly recommend this program to anyone looking to improve their overall sports performance.”
– Karen S.
Triathlete, Marathoner, Competitive Tennis, Masters Swim Program, Competitive Cyclist
Diagnosis: Lower Back and Knee Pain, Tight Hamstrings