“I have been an American Council on Exercise certified personal trainer for 14 years and have seen numerous benefits from exercise. Depression lifts, strength increases, flexibility and balance improve. In addition the metabolic rate is raised which increases energy.
“Since May 2012 I have been a part of ATX with Elizabeth Logue, which is a core and back training program. We meet every Tuesday night at Saddleback Church.
“People who have been attending the class on a regular basis have shown an increase in strength, endurance and have less back pain.The program was designed by Elizabeth and incorporates relaxation, yoga, Pilates and strength training.”
– Leonard