Now it’s easy to have your own ATX session with Elizabeth anytime and anywhere.
This life-changing program integrates the best practices of physical therapy, yoga, breathwork, and meditation to foster a state of complete relaxation, improve mobility and flexibility, decrease pain, improve sleep and digestion, decrease stress and overall improve well-being.
This DVD program is divided into the following four segments:
Seated
Seated and standing
Mat work
Ten minutes of breath work and meditation
You can’t afford NOT to relax, Your health depends upon it.
