You can't afford NOT to relax,
Your health depends upon it.

We're Proud To Have Worked With The Following Companies

About ATX

Developed by fitness and physical therapy expert, Elizabeth Logue, LPT, RYT, and Certified Cardiac Medical Yoga Teacher.

ATX is a unique mind-body active relaxation program that could benefit your medical condition. This dynamic program focuses on:

Mobility
Core Strength
Stretching
Breath Work
Meditation

Some of the benefits that ATX enthusiasts report feeling are reduced stress, decreased pain in problem areas, increased range of motion, improved posture, and an increased feeling of overall well-being.

And now Elizabeth is introducing the new ATX Cardiac Medical Lifestyle Program.

The ATX Cardiac Medical Lifestyle Program is modeled after the program developed by M. Mala Cunningham, Ph.D. and Dr. Dennis DeSilvey, M.D. This exciting new program is designed specifically to focus on the needs of a heart patient with the following benefits:

Postures and program flow developed by cardiologists.
Deep relaxation, healing imagery practice, and breath work.
Education and lectures on heart healthy diet and lifestyle.
Stress management techniques.
Group discussion and goal setting.

More About ATX

ATX Cardiac Medical Lifestyle Program Classes Announced

The ATX Cardiac Medical Lifestyle Program is a unique 10-week program that guides you through the steps to begin living a heart-healthy lifestyle. A very special ‘thank you’ to our sponsors that allow this program to be free to the community.

~ Sponsored by ~

Florence Sylvester Memorial Senior Center

23721 Moulton Parkway, Laguna Hills

Begins Friday, January 11, 2019 ~ 1:30 p.m. – 2:30 p.m.

Continues each Friday for 10 weeks

Call (949) 380-0155 to register.

Testimonial from Nadia

HAVE AN ATX SESSION ON-LINE NOW

Have your own ATX session with Elizabeth anytime and anywhere with the new video service.

Sign-up for the 3-month subscription to the ATXWorx channel and follow along as Elizabeth directs you through an ATX session.

This is a great value for only $24.99 — that is $8.00 a month for unlimited viewing!!!

Videos will be updated regularly and you can unsubscribe at any time.

ATX is the life-changing program that integrates the best practices of physical therapy, yoga, breathwork, and meditation. Everyone can benefit from an ATX session.

Click HERE to sign up now.

INTRODUCING THE ATX DVD

Sale

ATX Relaxation DVD Volume 2

~~$29.95~~ $19.95

Now it’s easy to have your own ATX session with Elizabeth anytime and anywhere.

This life-changing program integrates the best practices of physical therapy, yoga, breathwork, and meditation to foster a state of complete relaxation, improve mobility and flexibility, decrease pain, improve sleep and digestion, decrease stress and overall improve well-being.

This DVD program is divided into the following four segments: